Every now and then I like to share something I've been reading:

I really loved this book. The author divided her life into twelve areas (including health, work, marriage, parenting, leisure, friendship, etc.) and then spent a month working on goals to improve her happiness in each of these areas. Not only was the subject really interesting, but she writes about it with so much humor and honesty. Some of the specific things she did aren't really for me (hypnosis, writing a novel in a month, reading memoirs of catastrophes), but other things made so much sense to me that I sort of had to smack my head and wonder why on earth I haven't been doing them all along.
Some of the happiness goals she set that really resonated with me were to make a point of treasuring and storing happy memories with your family, make 3 new friends, not wait for a special occasion to use something or show love, and to be enthusiastic. I also really resonated with having to make a special effort to not leave popsicle wrappers all over the house. It made me feel a lot better than another adult has a problem with that.
In the preamble, she talks about how the best way to make your own happiness project is to figure out what brings you
joy, satisfaction, and engagement and then to try to shape how you spend your time around that. She gives her specific examples, but points out that any project you do on your own would be based on the things you love. It inspired me to make my own list, so here goes :)
-Quality time with Gerrit and Miles
-Personal prayer and scripture study
-Cooking, baking, and developing recipes
-Consistent exercise
-Having a project (It can be a craft, it can be something to plan, data to analyze, but I love having a project)
-Learning something new
-Crosswords and other word puzzles
-Spending time with friends
-Reading
-Having a clean and organized home
-Going on "adventures" (That's why you see so many records of things we go out and do on this blog. I just really love getting out of the house and going to fun and different places.)
It was interesting to make this list. It made me think about how much of my time I actually spend doing this things, and how much time I spend browsing on the internet (which does not really bring my joy, satisfaction, or engagement.) I wholeheartedly recommend this book. Even if you do already feel happy, it's a good way to consider the things in life that matter to you. You can find more information
here or
here.